Weekly Agenda
WEEK 1
1. Set Expectations
What made you decide now was the right time to get support?
Review initial self-reflection
Decide regular weekly session day and time and text support hours
2. Define Success for the Next 90 Days
What do you want to achieve?
Who do you want to become during this process?
3. Map Pressure Pattern
Let’s take a closer look at and map out your Control > Anxiety Loop
Example:
Competition approaching > Need certainty > Trying to control outcome > More thinking > More monitoring > More anxiety > Less trust > More control
What are you trying to control when you feel pressure?
What are you afraid might happen if you don't control it?
What would that outcome mean about you?
4. Establish Baseline Performance State
Expand on your best three performances (Not best results, best experiences)
For each performance:
What were you focused on?
What was your self-talk like?
What emotions were present?
How did your body feel?
What were you doing differently?
What are the patterns?
What do you notice?
5. Performance Identity Version 1
We're not creating a fake version of you. We're creating a reliable access point to the version of you that already exists when you're at your best.
If the version of you that performs at her best walked into the room, how would she carry herself?
How would she think?
How would she respond to doubt?
What would she trust?
6. Create First Activation Cue
Based on everything you shared, let’s develop one cue. When pressure shows up, where do you want your attention to go? The answer becomes your cue.
7. First Guided Pressure Rehearsal
Let’s rehearse!
8. Week 1 Homework Assignment